I am glad you're here. I want to take a minute to introduce myself. I am Nicole and I have been in the fitness world for a few years now. I started out with my own personal fitness journey after I had my daughter and from there the journey took me to opening up a fitness studio. I have now found myself creating this world of Twisted Fitness because I feel like there is a place in this world where we can marry our busy hectic lives with a health and wellness routine. You will find that I am big on keeping balance in everything you do and focusing more on finding ways to make health and wellness a seamless part of your life. My goal is show and help you find focus and call on that focus when life throws you off course.

Now with that being said I will kick your butt and I will follow your lead on how intense you want to take things. Please, please, please communicate with me on what you are needing. I have many tricks up my sleeve that will help you modify the workouts to the intensity level you seek.